There are different levels and layers of wellness.     Let me name a couple for thought.

1. Bio Chemical - What are we putting in our body for wellness?  What is  our body reacting to from our  environment?  Fragrance, pollution,  cleaning chemicals?   Food?   Underlying viruses, allergies, medical issues, etc.?

2. Energy or Spirit - what are we engaging in that's good for our soul and spirit?  How are we nurturing ourselves and others?

3.  Mind/Emotions - what are we reacting to in our environment?  what are we saying to ourselves?  What  are we creating?  Are we choosing to create peace and tranquility?  Are we engaging in a lot of stressful situations?    

4.  Body- How does your body feel?  Is it getting enough nutrients, rest, joy,  happiness, and activity?

It's good from time to time to self-evaluate and write down thoughts and ideas about these subjects.     Research, learn and grow.  Engage in or seek wellness activities to produce longevity, joy, happiness and even hope.

Natural Choice Coaching and Massage
Jennifer Ann Burrus, LMT, RMT, Coach
www.nccandm.com

​ In this issue, learn some simple exercises to use your breath as a healing tool. These exercises are things you can incorporate into a daily routine, or when life gets a little extra stressful. This issue also discusses how massage can be used to help calm dementia patients, how things might look or feel different coming back to your first massage or bodywork session after the pandemic, and a look at lymphatic massage and how its rhythmic, circular motions can help improve your immune system. Also, expert Kristin Coverly explains why massage therapists might work on areas separate from the points of pain to help alleviate your discomfort, while nutritionist Alex Caspero shares a recipe for a protein-packed summer salad.

Call , text or schedule online for your next appointment

Natural Choice Coaching and Massage
Jennifer Burrus, LMT, Integrative Wellness Coach
425-218-5828
www.nccandm.com
Holistic Healing for Women

Schedule your next session for massage and coaching.  I'm nestled in a beautiful home office with private entrance in North Spokane off of the Indian Trail.   

• Your massage session will be a healing, relaxing journey into peace and tranquility while your body  relaxes and    rejuvenates.
• Your coaching session will provide comfort  and awareness while you take a moment for yourself, for your priorities and wellness.  Get clarity, balance and renew in healing and connecting to your inner    joy. 

Schedule your 30, 45 or 60 minute sessions.

www.nccandm.com
425-218-5828
Jennifer Burrus, LMT, Integrative Wellness Coach and Massage Therapist