Wellness Practices you can do at home

​Wellness practices you can do at home
Putting into practice some easy to do, wellness practices that you can do at home. 

1. When you're outside, take off your socks and shoes and put your feet on the ground.  The new coined word is called, "Earthing"  you can be on concrete, grass, earth (soil).  This supports your natural connection with the earth.  It supports your blood and much more.
2. Diffuse essential oils in your home, especially if you're filling under the weather. 
3. Sore Muscles?   Epsom Salts bath is a great way to soak up some extra magnesium while drawing toxins out.
4. Meditation is one of my favorite tools for spiritual connection, decreasing stress and helping with balance.
5. Sage your home.  Sage promotes well-being and is said to clear lower vibrations and emotions from toxic situations or moodiness.
6. Practice forgiveness, mindfulness and kindness.

Here's a few suggestions for promoting health and well-being at home, for self and family.
Jennifer Burrus,  Intuitive Coach
Holistic Coaching Services
www.thespiritiwthinus.net
Jennifer promotes love and well-being in her services, while you consider your truth and determine your path.  Stepping into the light will help you move forward, release connections that no longer serve you and promote well-being and balance. 

These are for suggestion purpose only.