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The Spirit Connection Blog

Meditation, Looking with in, Faith, Intuition and More.

Wellness Practices you can do at home

10/3/2016

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​Wellness practices you can do at home
Putting into practice some easy to do, wellness practices that you can do at home. 
  1. When you're outside, take off your socks and shoes and put your feet on the ground.  The new coined word is called, "Earthing"  you can be on concrete, grass, earth (soil).  This supports your natural connection with the earth.  It supports your blood and much more.
  2. Diffuse essential oils in your home, especially if you're filling under the weather. 
  3. Sore Muscles?   Epsom Salts bath is a great way to soak up some extra magnesium while drawing toxins out.
  4. Meditation is one of my favorite tools for spiritual connection, decreasing stress and helping with balance.
  5. Sage your home.  Sage promotes well-being and is said to clear lower vibrations and emotions from toxic situations or moodiness.
  6. Practice forgiveness, mindfulness and kindness.
Here's a few suggestions for promoting health and well-being at home, for self and family.
Jennifer Burrus,  Intuitive Coach
Holistic Coaching Services
www.thespiritiwthinus.net
Jennifer promotes love and well-being in her services, while you consider your truth and determine your path.  Stepping into the light will help you move forward, release connections that no longer serve you and promote well-being and balance. 

These are for suggestion purpose only.   
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    Jennifer started in her early 20's delving into meditation, spirituality & self-development. Her personal interests lead her to study meditation, energy healing, hypnotherapy, nutrition with a passion for herbs and health, then massage school. Her 15 years in self and professional development and spiritual pursuits have deepened her personal connection with faith, healing and intuition.  Her personal experience in transformation work, health & wellness, spiritual guidance from spirit will help you along your journey into wellness, growth and peace.

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Natural Choice Coaching & Massage
Health, Wellness & Spirituality
Phone (425) 218-5828
email:  jenniferlmpburrus@gmail.com
  • Home
    • Meet Jennifer
  • Resource
  • Services
    • Holistic Coaching
    • Massage Therapy >
      • About Massage
    • Reiki Balancing Therapy
  • Sign Up For Newsletter & Updates
  • Covid 19 Protocols
  • Wellness Blog
  • Schedule Now