Grief Talk and Meditation

Grief is never an easy subject, but today I was really guided to make a recording on grief.   I'm not a trained therapist, but over the years through my own processing, and spiritual teaching I do have my own weigh in on the subject.  Also, not so much just the weigh in on grief, but how to process and let go for healthier lungs, heart and so on.  Our emotions play a big role in our body and we can store it as stress or other physical manifestations of itself in our body and life, so here is a little talk and meditation recording to support you.    

​These talks and meditations are only a way to support you and teach you more about the spirit and the body and not meant as a diagnosis, cure or treatment.

Nature Sunshine has some really great products!  In there product line they have great formulated flower remedies formulated by herbalists that care greatly about your health.    Here are a couple of ideas for supporting your process. 

Here are two Flower Remedy Formulas to support your mind, body & spirit.

1) Release it:  for vented grief
2)  Open Heart:  For suppressed grief

They retail for $32.80, plus shipping & handling. You can become a member for $40 and get membership pricing.  Also, you can use that $40 towards products. 
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