Grief is never an easy subject, but today I was really guided to make a recording on grief. I'm not a trained therapist, but over the years through my own processing, and spiritual teaching I do have my own weigh in on the subject. Also, not so much just the weigh in on grief, but how to process and let go for healthier lungs, heart and so on. Our emotions play a big role in our body and we can store it as stress or other physical manifestations of itself in our body and life, so here is a little talk and meditation recording to support you.
These talks and meditations are only a way to support you and teach you more about the spirit and the body and not meant as a diagnosis, cure or treatment.
Nature Sunshine has some really great products! In there product line they have great formulated flower remedies formulated by herbalists that care greatly about your health. Here are a couple of ideas for supporting your process.
Here's a little encouragement about your meditation practice. Had some issues with editing, so it's not 100% perfect! But, I thought it was worthy of sharing.
Have a great day!
Jennifer Burrus, LMP, RMT, Coach
Jennifer started in her early 20's delving into meditation, spirituality & self-development. Her personal interests lead her to study meditation, energy healing, hypnotherapy, nutrition with a passion for herbs and health, then massage school. Her 15 years in self and professional development and spiritual pursuits have deepened her personal connection with faith, healing and intuition. Her personal experience in transformation work, health & wellness, spiritual guidance from spirit will help you along your journey into wellness, growth and peace.