When we take time to meditate, to look with for the answers, we begin to really develop a healthy relationship with our self.  We begin to understand ourselves more and can see our-self in a new way. We can see our light and our darkness.  We can see where we may have been to harsh or over bearing.  
When we know who we are we can navigate life with our strengths and develop our weaknesses.  We know where we begin and end and we know when someone is in our space that shouldn't be.  We start becoming more in-tune with life when we pay attention.  We can see where we may have had some sort of misunderstanding in life that caused us to make unhealthy decisions or prevent us from living at our full potential. 

When we get to inward focused, we can drive our self a little mad.  So, we want to do this with balance and respect to our being and remember to also engage in service, relationship and joyful activities.   We need healthy balance in our life.   For each of us, that may look a little different.  We all have our own blue print, design and capabilities.  

Natural Choice Coaching & Healing
Jennifer Ann Burrus, LMP, RMT, Coach
www.nccandh.com

Thank you for listening! I said I made a few changes to the website in this recording but after contemplation, I decided to just keep bodywork on this site.   I'm bringing my spiritual side of my nature into practice, into play in my business.  So I can teach what has been given and share how I practice my work for creating balance,  through health, wellness and spirituality. 

Disclaimer:  Nothing on my website is meant to treat, diagnose or cure.