Free 5+minute meditation: This meditation is offered as a sample of what kind of meditation I do.
MEDITATIONS - FOR SALE
recorded meditations
Growing in Awareness for healthy change
Expand your consciousness, Learn wellness techniques & Live in Balance
Self-Love, Respect & Peaceful Practices to enlighten your life
We offer a unique program for self-reflection, health & Spirituality.
A safe place to explore life happiness, Transformation, spirit & Healing
Meditation & Prayer
Meditation is a great way to clear, awaken and find balance in your life. It's a fabulous tool for brain health, being less reactive in life and being more proactive.
Developing spiritually and maturing in life. It's important for manifesting a beautiful life and a pursuit for health. It helps you with your natural intuition and much more. Being prayerful is a way of being faithful and trusting in the higher power that guides our life.
Developing spiritually and maturing in life. It's important for manifesting a beautiful life and a pursuit for health. It helps you with your natural intuition and much more. Being prayerful is a way of being faithful and trusting in the higher power that guides our life.
Online -- guided meditationThis meditation is a guided meditation; we will be using various techniques, including color visualization, landscape visualization, stillness, focusing on breath, creating awareness and journeying and clearing with intention. Etc. Sessions are meant for relaxation and wellness with a mind, body, spirit component.
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MORE INFORMATION:
This meditation will be a meditation working with your energy system using color meditation, relaxation techniques with a focus on mind - body affirmations. We will be working on integration & unity, life balance and healthy transformation. Meditation may help you decrease stress, increase awareness and this session may help you release and surrender what no longer serves you; clearing space for the new. Host: Jennifer Ann Burrus, LMP Start your week out right as we explore our inner - world, share in community & develop our core truths. This group time will help us set the intentions for our self, give us sacred quiet time and be a safe place as we grow, allow and be present in our true natures in love and truth. This group will start out with a brief introduction and hello and then a message or maybe thought to focus on, then giving you the time to allow and focus on your own intentions for the week, for self, etc. Guided Visualization & focused breath will give you a step into relaxation and will help you focus and deepen your journey.
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Meditation helps you center and focus on the task at hand. You can make powerful changes using the power of the mind. You can listen to your emotions and make healthy, practical changes.
There are scientific and spiritual benefits to practicing meditation. Developing your own practice either for the health benefits or the spiritual nature of meditation will benefit your everyday life. With all good practices, balance is key.
BENEFITS:
There are scientific and spiritual benefits to practicing meditation. Developing your own practice either for the health benefits or the spiritual nature of meditation will benefit your everyday life. With all good practices, balance is key.
BENEFITS:
- 10 minutes of Meditation can Reduce Anxiety & Stress which helps ward off stress related conditions such as Heart disease, Digestive problems & Infertility according to Psychology Today's article "The Science of Meditation" by Cary Barbor in 2001
- According to this same article it also brings about self-acceptance & insight of oneself
- Quieting down the outside distractions allow you to get clarity about life's happenings.
- You maybe able to reach higher spiritual states when meditating on the spiritual aspects of God.